Barry Sweatman 4x4:00/4:00r row

4,586

Meters

16:00.0

Time

1:44.6

Pace

358

Calories

Rest Distance146
Rest Time12:00.0
Overall Distance4,732
Overall Time28:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate27
Stroke Count443
Drag Factor124

March 25, 2020 07:06:25

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,586 1:44.6 305 1350 27
4:00.0 1,145 1:44.8 304 1346 27
4:00.0 1,146 1:44.7 305 1349 28
4:00.0 1,147 1:44.6 306 1351 28
4:00.0 1,149 1:44.4 307 1357 28
r146

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