Barry Sweatman 4x4:00/4:00r row
4,586
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 25, 2020 07:06:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,586 | 1:44.6 | 305 | 1350 | 27 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | |
| r146 |
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Workout Graph
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