Barry Sweatman 4x600m/1:30r SkiErg
2,400m
Meters
8:39.1
Time
1:48.1
Pace
178
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,534m |
| Overall Time | 13:09.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 40 |
| Stroke Count | 353 |
| Drag Factor | 86 |
March 31, 2020 06:44:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,400m | 1:48.1 | 277 | 1252 | 40 | |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 40 | |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 40 | |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 41 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 42 | |
| r134m |
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Workout Graph
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