Barry Sweatman v10000m/3:00r...5 BikeErg
30,000m
Meters
56:15.4
Time
1:52.5
Pace
1071
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,081m |
| Overall Time | 1:08:15.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 82 |
| Revolution Count | 4664 |
| Power/kg | 3.01 |
| Drag Factor | 90 |
April 02, 2020 07:47:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:15.4 | 30,000m | 1:52.5 | 246 | 1145 | 82 | |
| 18:55.9 | 10,000m | 1:53.5 | 239 | 1121 | 82 | |
| r: 3:00 | 294m | |||||
| 15:02.4 | 8,000m | 1:52.8 | 244 | 1139 | 83 | |
| r: 3:00 | 224m | |||||
| 11:14.5 | 6,000m | 1:52.4 | 246 | 1147 | 83 | |
| r: 3:00 | 198m | |||||
| 7:25.7 | 4,000m | 1:51.4 | 253 | 1170 | 83 | |
| r: 3:00 | 365m | |||||
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 86 | |
| r1,081m |
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Workout Graph
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