Barry Sweatman 6x500m/2:00r row
3,000m
Meters
10:20.3
Time
1:43.3
Pace
237
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 20:20.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 200 |
April 03, 2020 07:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 21 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 22 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 21 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 21 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 22 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 22 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 23 | |
| r327m |
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