Barry Sweatman 10x250m/0:45r row
2,500
Meters
7:58.7
Time
1:35.7
Pace
217
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,930 |
| Overall Time | 14:43.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 144 |
April 10, 2020 08:09:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 2,500 | 1:35.7 | 399 | 1631 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 30 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 30 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 30 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 32 | |
| r430 |
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Workout Graph
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