Barry Sweatman 9x3:30/1:30r SkiErg
8,204m
Meters
31:30.0
Time
1:55.1
Pace
567
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,628m |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 36 |
| Stroke Count | 1147 |
| Drag Factor | 94 |
April 11, 2020 08:30:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,204m | 1:55.1 | 229 | 1088 | 36 | |
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 37 | |
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 37 | |
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 36 | |
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 36 | |
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 36 | |
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 36 | |
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 36 | |
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 36 | |
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 36 | |
| r424m |
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Workout Graph
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