Barry Sweatman 6x4000m/3:00r BikeErg
24,000m
Meters
46:21.0
Time
1:55.8
Pace
828
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,055m |
| Overall Time | 1:01:21.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 3672 |
| Power/kg | 2.76 |
| Drag Factor | 95 |
April 15, 2020 08:32:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.0 | 24,000m | 1:55.8 | 225 | 1074 | 79 | |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 77 | |
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 78 | |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 79 | |
| 7:34.1 | 4,000m | 1:53.5 | 239 | 1123 | 81 | |
| 7:18.3 | 4,000m | 1:49.5 | 266 | 1215 | 84 | |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 77 | |
| r2,055m |
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Workout Graph
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