Barry Sweatman v500m/1:15r...10 row

3,000

Meters

9:34.6

Time

1:35.7

Pace

263

Calories

Rest Distance487
Rest Time11:15.0
Overall Distance3,487
Overall Time20:49.6
Average Watts398
Calories Per Hour1671
Stroke Rate30
Stroke Count289
Drag Factor147

April 16, 2020 07:50:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.6 3,000 1:35.7 398 1671 30
1:38.6 500 1:38.6 365 1556 29
r: 1:15 52
1:17.3 400 1:36.6 388 1635 29
r: 1:15 48
0:56.6 300 1:34.3 417 1734 31
r: 1:15 65
0:37.2 200 1:33.0 435 1797 31
r: 1:15 42
0:18.1 100 1:30.5 472 1925 33
r: 1:15 64
0:18.1 100 1:30.5 472 1925 33
r: 1:15 59
0:37.1 200 1:32.7 439 1809 31
r: 1:15 62
0:56.8 300 1:34.6 413 1719 31
r: 1:15 39
1:17.4 400 1:36.7 386 1630 30
r: 1:15 56
1:37.3 500 1:37.3 380 1607 30
r487

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