Barry Sweatman v500m/1:15r...10 row
3,000
Meters
9:34.6
Time
1:35.7
Pace
263
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:49.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 147 |
April 16, 2020 07:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 3,000 | 1:35.7 | 398 | 1671 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:15 | 52 | |||||
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 29 | |
| r: 1:15 | 48 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:15 | 65 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 31 | |
| r: 1:15 | 42 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| r: 1:15 | 64 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| r: 1:15 | 59 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 31 | |
| r: 1:15 | 62 | |||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 31 | |
| r: 1:15 | 39 | |||||
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 30 | |
| r: 1:15 | 56 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| r487 |
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Workout Graph
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