Barry Sweatman v4000m/2:00r...4 BikeErg
10,000m
Meters
17:57.4
Time
1:47.7
Pace
377
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 23:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 78 |
| Revolution Count | 1414 |
| Power/kg | 3.43 |
| Drag Factor | 119 |
April 18, 2020 08:01:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.4 | 10,000m | 1:47.7 | 280 | 1263 | 78 | |
| 7:19.5 | 4,000m | 1:49.8 | 264 | 1208 | 77 | |
| r: 2:00 | 246m | |||||
| 5:23.9 | 3,000m | 1:47.9 | 278 | 1257 | 79 | |
| r: 2:00 | 116m | |||||
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 80 | |
| r: 2:00 | 183m | |||||
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 84 | |
| r545m |
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