Barry Sweatman v1000m/2:00r...5 SkiErg
2,625
Meters
9:21.7
Time
1:46.9
Pace
198
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 14:21.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 376 |
| Drag Factor | 109 |
April 20, 2020 06:46:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,625 | 1:46.9 | 286 | 1283 | 39 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 38 | |
| r: 2:00 | 45 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 40 | |
| r: 1:30 | 40 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 40 | |
| r: 1:00 | 29 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 44 | |
| r: 0:30 | 26 | |||||
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 48 | |
| r140 |
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Workout Graph
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