Barry Sweatman 4x750m/2:00r row
3,000
Meters
10:16.5
Time
1:42.7
Pace
239
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:16.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 153 |
April 22, 2020 06:43:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 3,000 | 1:42.7 | 323 | 1410 | 27 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 28 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 27 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 27 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 27 | |
| r139 |
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