Barry Sweatman v4000m/4:00r...4 SkiErg
10,000m
Meters
39:21.6
Time
1:58.0
Pace
675
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 48:21.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 1370 |
| Drag Factor | 100 |
April 23, 2020 07:26:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.6 | 10,000m | 1:58.0 | 213 | 1031 | 34 | |
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 36 | |
| r: 4:00 | 61m | |||||
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 34 | |
| r: 3:00 | 58m | |||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 55m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 35 | |
| r174m |
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