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Barry Sweatman 20x1000m/2:00r BikeErg

20,000m

Meters

37:52.3

Time

1:53.6

Pace

701

Calories

Rest Distance3,425m
Rest Time40:00.0
Overall Distance23,425m
Overall Time1:17:52.3
Average Watts239
Calories Per Hour1121
RPM76
Revolution Count2911
Power/kg2.93
Drag Factor129

April 24, 2020 08:47:07

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:52.3 20,000m 1:53.6 239 1121 76
1:59.1 1,000m 1:59.1 207 1013 96
1:58.2 1,000m 1:58.2 212 1029 92
1:54.6 1,000m 1:54.6 233 1100 87
1:54.5 1,000m 1:54.5 233 1102 80
1:53.6 1,000m 1:53.6 239 1121 74
1:53.3 1,000m 1:53.3 241 1128 69
1:53.0 1,000m 1:53.0 243 1134 67
1:51.9 1,000m 1:51.9 250 1159 65
1:51.6 1,000m 1:51.6 252 1166 65
1:51.5 1,000m 1:51.5 252 1168 63
1:51.4 1,000m 1:51.4 253 1171 63
1:51.9 1,000m 1:51.9 250 1159 64
1:52.1 1,000m 1:52.1 248 1155 65
1:53.0 1,000m 1:53.0 243 1134 66
1:52.2 1,000m 1:52.2 248 1152 71
1:53.5 1,000m 1:53.5 239 1123 75
1:54.2 1,000m 1:54.2 235 1108 81
1:54.3 1,000m 1:54.3 234 1106 88
1:54.5 1,000m 1:54.5 233 1102 96
1:53.7 1,000m 1:53.7 238 1119 101
r3,425m

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