Barry Sweatman 20x0:30/0:30r SkiErg
2,864m
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,588m |
| Overall Time | 19:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 42 |
| Stroke Count | 430 |
| Drag Factor | 105 |
April 28, 2020 07:22:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| r724m |
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Workout Graph
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