Barry Sweatman 10x500m/2:00r SkiErg
5,000m
Meters
19:45.0
Time
1:58.5
Pace
330
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 37:45.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 92 |
May 08, 2020 08:38:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 37 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | |
| r369m |
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Workout Graph
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