Barry Sweatman v2500m/r...16 BikeErg
40,000
Meters
1:19:31.4
Time
1:59.2
Pace
1335
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,698 |
| Overall Time | 1:28:31.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 77 |
| Revolution Count | 6193 |
| Power/kg | 2.52 |
| Drag Factor | 91 |
May 11, 2020 08:57:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:31.4 | 40,000 | 1:59.2 | 206 | 1007 | 77 | |
| 5:11.6 | 2,500 | 2:04.6 | 181 | 912 | 75 | |
| 4:58.7 | 2,500 | 1:59.4 | 205 | 1000 | 78 | |
| 4:52.8 | 2,500 | 1:57.1 | 218 | 1045 | 79 | |
| 4:43.5 | 2,500 | 1:53.4 | 240 | 1117 | 82 | |
| r: 3:00 | 334 | |||||
| 5:09.3 | 2,500 | 2:03.7 | 185 | 931 | 75 | |
| 4:54.5 | 2,500 | 1:57.8 | 214 | 1026 | 79 | |
| 4:48.7 | 2,500 | 1:55.4 | 227 | 1072 | 80 | |
| 4:42.2 | 2,500 | 1:52.8 | 243 | 1135 | 82 | |
| r: 3:00 | 184 | |||||
| 5:06.6 | 2,500 | 2:02.6 | 190 | 951 | 76 | |
| 4:52.5 | 2,500 | 1:57.0 | 219 | 1046 | 79 | |
| 4:46.7 | 2,500 | 1:54.6 | 232 | 1092 | 81 | |
| 4:34.3 | 2,500 | 1:49.7 | 265 | 1207 | 85 | |
| r: 3:00 | 180 | |||||
| 5:12.5 | 2,500 | 2:05.0 | 179 | 910 | 74 | |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 910 | 74 | |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 910 | 74 | |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 910 | 74 | |
| r698 |
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Workout Graph
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