Barry Sweatman 20x100m/0:40r row
2,000m
Meters
6:00.0
Time
1:30.0
Pace
181
Calories
Rest Distance | 978m |
---|---|
Rest Time | 12:40.0 |
Overall Distance | 2,978m |
Overall Time | 18:40.0 |
Average Watts | 480 |
---|---|
Calories Per Hour | 1952 |
Stroke Rate | 33 |
Stroke Count | 204 |
Drag Factor | 139 |
May 12, 2020 07:57:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 2,000m | 1:30.0 | 480 | 1952 | 33 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | |
0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
r978m |
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Workout Graph
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