Barry Sweatman 4000m BikeErg
4,000
Meters
9:30.6
Time
2:22.6
Pace
110
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 70 |
| Revolution Count | 669 |
| Power/kg | 1.48 |
| Drag Factor | 74 |
May 14, 2020 07:05:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 110 | 70 |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 13 | 72 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 685 | 13 | 74 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 14 | 72 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 798 | 14 | 68 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 14 | 67 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 733 | 14 | 70 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 710 | 14 | 70 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 701 | 14 | 69 |
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Workout Graph
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