Barry Sweatman 5x1000m/2:00r SkiErg
5,000m
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 97 |
May 16, 2020 08:25:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 33 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 32 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 35 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 34 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 34 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 | |
| r176m |
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Workout Graph
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