Barry Sweatman 10x1000m/4:00r BikeErg
10,000m
Meters
17:46.6
Time
1:46.6
Pace
376
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,974m |
| Overall Time | 57:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 86 |
| Revolution Count | 1533 |
| Power/kg | 3.53 |
| Drag Factor | 94 |
May 20, 2020 08:36:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.6 | 10,000m | 1:46.6 | 288 | 1292 | 86 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 88 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 89 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 89 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 89 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 84 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 84 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 84 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 84 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 84 | |
| r974m |
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