Barry Sweatman 12x250m/0:40r SkiErg
3,000m
Meters
10:29.2
Time
1:44.8
Pace
228
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,346m |
| Overall Time | 17:49.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 43 |
| Stroke Count | 458 |
| Drag Factor | 91 |
May 27, 2020 07:51:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 3,000m | 1:44.8 | 303 | 1344 | 43 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 42 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 43 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 45 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 45 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 45 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 43 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 44 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 44 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 44 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 42 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 42 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 44 | |
| r346m |
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