Barry Sweatman v750m/r...8 SkiErg
4,000m
Meters
15:29.8
Time
1:56.2
Pace
272
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 21:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 37 |
| Stroke Count | 583 |
| Drag Factor | 84 |
May 31, 2020 08:35:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 37 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 38 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | |
| r: 2:00 | 60m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 37 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 39 | |
| r: 2:00 | 66m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 36 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 40 | |
| r: 2:00 | 49m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 36 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 39 | |
| r175m |
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Workout Graph
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