Barry Sweatman v500m/2:00r...6 row
4,500m
Meters
15:43.8
Time
1:44.8
Pace
349
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 23:43.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 130 |
June 02, 2020 07:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,500m | 1:44.8 | 303 | 1344 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 55m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 44m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 2:00 | 62m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 32m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 50m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | |
| r243m |
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Workout Graph
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