Barry Sweatman 3x3000m/4:00r SkiErg
9,000m
Meters
38:37.7
Time
2:08.7
Pace
555
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 46:37.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 1270 |
| Drag Factor | 85 |
June 04, 2020 08:31:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 9,000m | 2:08.7 | 164 | 864 | 32 | |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 33 | |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 33 | |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 33 | |
| r100m |
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Workout Graph
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