Barry Sweatman v750m/r...9 SkiErg
3,750m
Meters
14:23.1
Time
1:55.0
Pace
257
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:23.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 85 |
June 09, 2020 07:49:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,750m | 1:55.0 | 230 | 1090 | 37 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 37 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 40 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 42 | |
| r: 3:00 | 38m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 37 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 38 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 41 | |
| r: 3:00 | 48m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 36 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 39 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 41 | |
| r: 3:00 | 19m | |||||
| r105m |
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Workout Graph
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