Barry Sweatman 5x1500m/3:00r BikeErg
7,500m
Meters
12:57.0
Time
1:43.6
Pace
296
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 24:57.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 85 |
| Revolution Count | 1110 |
| Power/kg | 3.86 |
| Drag Factor | 105 |
June 11, 2020 07:49:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.0 | 7,500m | 1:43.6 | 315 | 1383 | 85 | |
| 2:36.8 | 1,500m | 1:44.5 | 306 | 1354 | 85 | |
| 2:35.5 | 1,500m | 1:43.6 | 314 | 1381 | 86 | |
| 2:33.9 | 1,500m | 1:42.6 | 324 | 1415 | 87 | |
| 2:34.8 | 1,500m | 1:43.2 | 318 | 1395 | 86 | |
| 2:36.1 | 1,500m | 1:44.0 | 311 | 1368 | 85 | |
| r1,728m |
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