Barry Sweatman 8x500m/2:00r row
4,000m
Meters
13:28.6
Time
1:41.0
Pace
325
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 27:28.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 128 |
June 13, 2020 08:27:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 4,000m | 1:41.0 | 339 | 1466 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| r423m |
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Workout Graph
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