Barry Sweatman 3x1500m/2:00r SkiErg
4,500m
Meters
18:38.8
Time
2:04.3
Pace
287
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 22:38.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 98 |
June 14, 2020 09:54:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,500m | 2:04.3 | 182 | 927 | 33 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 33 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 33 | |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 33 | |
| r69m |
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Workout Graph
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