Barry Sweatman 3x4000m/4:00r SkiErg
12,000m
Meters
51:19.6
Time
2:08.3
Pace
744
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 59:19.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 1668 |
| Drag Factor | 98 |
June 17, 2020 06:30:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.6 | 12,000m | 2:08.3 | 166 | 870 | 32 | |
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 33 | |
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 32 | |
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 33 | |
| r78m |
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Workout Graph
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