Barry Sweatman v250m/r...9 SkiErg
2,250m
Meters
8:12.5
Time
1:49.4
Pace
162
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 14:12.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 40 |
| Stroke Count | 333 |
| Drag Factor | 97 |
June 23, 2020 06:51:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,250m | 1:49.4 | 267 | 1218 | 40 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 38 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 41 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 43 | |
| r: 2:00 | 51m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 39 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 41 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 43 | |
| r: 2:00 | 48m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 38 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 41 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 43 | |
| r: 2:00 | 21m | |||||
| r120m |
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Workout Graph
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