Barry Sweatman 4x2000m/3:00r BikeErg
8,000m
Meters
14:10.7
Time
1:46.3
Pace
306
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 23:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 86 |
| Revolution Count | 1238 |
| Power/kg | 3.57 |
| Drag Factor | 91 |
June 26, 2020 09:25:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.7 | 8,000m | 1:46.3 | 291 | 1301 | 86 | |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 85 | |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 86 | |
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 88 | |
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 89 | |
| r987m |
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Workout Graph
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