Barry Sweatman 6x500m/2:00r SkiErg
3,000m
Meters
10:52.0
Time
1:48.6
Pace
222
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 20:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 39 |
| Stroke Count | 431 |
| Drag Factor | 97 |
June 29, 2020 08:03:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 39 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 39 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 40 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 40 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 39 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 41 | |
| r289m |
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