Barry Sweatman v1000m/r...9 SkiErg
9,000m
Meters
35:50.9
Time
1:59.4
Pace
597
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 41:50.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 1247 |
| Drag Factor | 99 |
July 01, 2020 08:20:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 9,000m | 1:59.4 | 205 | 1005 | 34 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 34 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 35 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 36 | |
| r: 3:00 | 28m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 34 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 34 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 37 | |
| r: 3:00 | 40m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 34 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 34 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 34 | |
| r68m |
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Workout Graph
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