Barry Sweatman 10x600m/1:00r BikeErg
6,000m
Meters
9:51.2
Time
1:38.5
Pace
250
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 19:51.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 95 |
| Revolution Count | 940 |
| Power/kg | 4.49 |
| Drag Factor | 88 |
July 04, 2020 09:14:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.2 | 6,000m | 1:38.5 | 366 | 1559 | 95 | |
| 0:59.8 | 600m | 1:39.6 | 354 | 1516 | 94 | |
| 0:59.7 | 600m | 1:39.5 | 355 | 1522 | 94 | |
| 0:59.5 | 600m | 1:39.1 | 359 | 1535 | 95 | |
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 95 | |
| 0:58.9 | 600m | 1:38.1 | 370 | 1573 | 96 | |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 96 | |
| 0:58.5 | 600m | 1:37.5 | 378 | 1599 | 96 | |
| 0:58.6 | 600m | 1:37.6 | 376 | 1592 | 96 | |
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 95 | |
| 0:59.0 | 600m | 1:38.3 | 368 | 1566 | 96 | |
| r2,677m |
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Workout Graph
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