Barry Sweatman v200m/r...15 SkiErg

3,000m

Meters

10:52.8

Time

1:48.8

Pace

215

Calories

Rest Distance193m
Rest Time8:00.0
Overall Distance3,193m
Overall Time18:52.8
Average Watts272
Calories Per Hour1235
Stroke Rate40
Stroke Count441
Drag Factor88

July 07, 2020 07:53:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:52.8 3,000m 1:48.8 272 1235 40
0:45.4 200m 1:53.5 239 1123 40
0:43.6 200m 1:49.0 270 1230 40
0:41.8 200m 1:44.5 307 1355 43
r: 2:00 47m
0:45.2 200m 1:53.0 243 1134 39
0:43.5 200m 1:48.7 272 1236 41
0:41.7 200m 1:44.2 309 1363 43
r: 2:00 47m
0:45.3 200m 1:53.2 241 1129 38
0:43.6 200m 1:49.0 270 1230 40
0:41.6 200m 1:44.0 311 1370 43
r: 2:00 64m
0:45.4 200m 1:53.5 239 1123 38
0:43.4 200m 1:48.5 274 1243 40
0:41.7 200m 1:44.2 309 1363 43
r: 2:00 35m
0:45.4 200m 1:53.5 239 1123 38
0:43.6 200m 1:49.0 270 1230 40
0:41.6 200m 1:44.0 311 1370 43
r193m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.