Barry Sweatman v200m/r...15 SkiErg
3,000m
Meters
10:52.8
Time
1:48.8
Pace
215
Calories
Rest Distance | 193m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,193m |
Overall Time | 18:52.8 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1235 |
Stroke Rate | 40 |
Stroke Count | 441 |
Drag Factor | 88 |
July 07, 2020 07:53:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 40 | |
0:45.4 | 200m | 1:53.5 | 239 | 1123 | 40 | |
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 40 | |
0:41.8 | 200m | 1:44.5 | 307 | 1355 | 43 | |
r: 2:00 | 47m | |||||
0:45.2 | 200m | 1:53.0 | 243 | 1134 | 39 | |
0:43.5 | 200m | 1:48.7 | 272 | 1236 | 41 | |
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 43 | |
r: 2:00 | 47m | |||||
0:45.3 | 200m | 1:53.2 | 241 | 1129 | 38 | |
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 40 | |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 43 | |
r: 2:00 | 64m | |||||
0:45.4 | 200m | 1:53.5 | 239 | 1123 | 38 | |
0:43.4 | 200m | 1:48.5 | 274 | 1243 | 40 | |
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 43 | |
r: 2:00 | 35m | |||||
0:45.4 | 200m | 1:53.5 | 239 | 1123 | 38 | |
0:43.6 | 200m | 1:49.0 | 270 | 1230 | 40 | |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 43 | |
r193m |
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