Barry Sweatman 10x360m/1:00r row
3,600m
Meters
11:48.1
Time
1:38.3
Pace
302
Calories
172
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:48.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 01, 2020 05:34:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,600m | 1:38.3 | 368 | 1566 | 30 | 172 |
| 1:11.4 | 360m | 1:39.1 | 359 | 1535 | 30 | 162 |
| 1:10.8 | 360m | 1:38.3 | 368 | 1566 | 31 | 166 |
| 1:10.5 | 360m | 1:37.9 | 373 | 1583 | 30 | 169 |
| 1:10.5 | 360m | 1:37.9 | 373 | 1583 | 30 | 171 |
| 1:10.3 | 360m | 1:37.6 | 376 | 1594 | 30 | 174 |
| 1:10.8 | 360m | 1:38.3 | 368 | 1566 | 30 | 175 |
| 1:11.0 | 360m | 1:38.6 | 365 | 1556 | 30 | 176 |
| 1:11.3 | 360m | 1:39.0 | 360 | 1540 | 30 | 177 |
| 1:11.4 | 360m | 1:39.1 | 359 | 1535 | 29 | 177 |
| 1:10.1 | 360m | 1:37.3 | 379 | 1605 | 31 | 178 |
| r345m |
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