Barry Sweatman 10x360m/1:00r SkiErg
3,600m
Meters
12:53.3
Time
1:47.4
Pace
268
Calories
167
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:53.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 42 |
| Stroke Count | 548 |
| Drag Factor | 76 |
October 05, 2020 05:32:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,600m | 1:47.4 | 283 | 1272 | 42 | 167 |
| 1:19.1 | 360m | 1:49.8 | 264 | 1208 | 42 | 158 |
| 1:18.5 | 360m | 1:49.0 | 270 | 1229 | 43 | 161 |
| 1:18.1 | 360m | 1:48.4 | 274 | 1243 | 41 | 162 |
| 1:17.5 | 360m | 1:47.6 | 281 | 1265 | 42 | 163 |
| 1:17.5 | 360m | 1:47.6 | 281 | 1265 | 42 | 168 |
| 1:17.1 | 360m | 1:47.0 | 285 | 1280 | 42 | 169 |
| 1:17.0 | 360m | 1:46.9 | 286 | 1284 | 42 | 171 |
| 1:16.9 | 360m | 1:46.8 | 287 | 1288 | 43 | 173 |
| 1:16.6 | 360m | 1:46.3 | 291 | 1300 | 43 | 175 |
| 1:14.9 | 360m | 1:44.0 | 311 | 1369 | 46 | 177 |
| r474m |
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Workout Graph
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