Barry Sweatman v1000m/1:38r...10 BikeErg
10,000m
Meters
18:52.3
Time
1:53.2
Pace
351
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 10,379m |
| Overall Time | 38:21.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 80 |
| Revolution Count | 1521 |
| Power/kg | 2.95 |
| Drag Factor | 96 |
October 10, 2020 13:45:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.3 | 10,000m | 1:53.2 | 241 | 1129 | 80 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 80 | |
| r: 1:38 | 41m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 81 | |
| r: 1:50 | 45m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | |
| r: 2:04 | 34m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 80 | |
| r: 2:08 | 39m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 80 | |
| r: 2:14 | 32m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 80 | |
| r: 2:13 | 41m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 80 | |
| r: 2:22 | 38m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 80 | |
| r: 2:27 | 38m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 81 | |
| r: 2:29 | 38m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 82 | |
| r: 0:04 | 33m | |||||
| r379m |
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