Barry Sweatman 5x360m/1:00r row
1,440m
Meters
4:39.4
Time
1:37.0
Pace
144
Calories
163
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 9:39.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 124 |
October 20, 2020 05:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,440m | 1:37.0 | 383 | 1619 | 31 | 163 |
| 1:09.9 | 360m | 1:37.0 | 383 | 1616 | 31 | 166 |
| 1:09.9 | 360m | 1:37.0 | 383 | 1616 | 31 | 168 |
| 1:09.7 | 360m | 1:36.8 | 386 | 1627 | 31 | 171 |
| 1:10.0 | 360m | 1:37.2 | 381 | 1610 | 31 | 173 |
| 1:31.3 | 236m | 3:13.4 | 48 | 466 | 31 | 145 |
| r208m |
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Workout Graph
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