Barry Sweatman v1500m/1:06r...10 BikeErg

15,000m

Meters

28:32.4

Time

1:54.1

Pace

521

Calories

Rest Distance317m
Rest Time16:49.0
Overall Distance15,317m
Overall Time45:21.4
Average Watts235
Calories Per Hour1109
RPM81
Revolution Count2320
Power/kg2.88
Drag Factor92

October 23, 2020 07:47:57

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:32.4 15,000m 1:54.1 235 1109 81
2:51.0 1,500m 1:54.0 236 1113 81
r: 1:06 36m
2:49.6 1,500m 1:53.0 242 1133 82
r: 1:09 34m
2:48.8 1,500m 1:52.5 246 1145 82
r: 1:23 35m
2:49.6 1,500m 1:53.0 242 1133 82
r: 1:47 38m
2:50.7 1,500m 1:53.8 237 1117 82
r: 1:48 36m
2:50.7 1,500m 1:53.8 237 1117 82
r: 2:03 37m
2:51.1 1,500m 1:54.0 236 1111 81
r: 2:31 32m
2:53.1 1,500m 1:55.4 228 1083 80
r: 2:17 38m
2:54.1 1,500m 1:56.0 224 1070 80
r: 2:45 31m
2:53.8 1,500m 1:55.8 225 1074 80
r317m

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