Barry Sweatman v1500m/1:06r...10 BikeErg
15,000m
Meters
28:32.4
Time
1:54.1
Pace
521
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 15,317m |
| Overall Time | 45:21.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 81 |
| Revolution Count | 2320 |
| Power/kg | 2.88 |
| Drag Factor | 92 |
October 23, 2020 07:47:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:32.4 | 15,000m | 1:54.1 | 235 | 1109 | 81 | |
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 81 | |
| r: 1:06 | 36m | |||||
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 82 | |
| r: 1:09 | 34m | |||||
| 2:48.8 | 1,500m | 1:52.5 | 246 | 1145 | 82 | |
| r: 1:23 | 35m | |||||
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 82 | |
| r: 1:47 | 38m | |||||
| 2:50.7 | 1,500m | 1:53.8 | 237 | 1117 | 82 | |
| r: 1:48 | 36m | |||||
| 2:50.7 | 1,500m | 1:53.8 | 237 | 1117 | 82 | |
| r: 2:03 | 37m | |||||
| 2:51.1 | 1,500m | 1:54.0 | 236 | 1111 | 81 | |
| r: 2:31 | 32m | |||||
| 2:53.1 | 1,500m | 1:55.4 | 228 | 1083 | 80 | |
| r: 2:17 | 38m | |||||
| 2:54.1 | 1,500m | 1:56.0 | 224 | 1070 | 80 | |
| r: 2:45 | 31m | |||||
| 2:53.8 | 1,500m | 1:55.8 | 225 | 1074 | 80 | |
| r317m |
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Workout Graph
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