Barry Sweatman v1000m/3:00r...5 row

3,250m

Meters

10:59.6

Time

1:41.4

Pace

264

Calories

170

Heart Rate

Rest Distance204m
Rest Time9:30.0
Overall Distance3,454m
Overall Time20:29.6
Average Watts335
Calories Per Hour1452
Stroke Rate29
Stroke Count321
Drag Factor127

October 26, 2020 05:30:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.6 3,250m 1:41.4 335 1452 29 170
3:27.2 1,000m 1:43.6 315 1383 29 166
r: 3:00 40m
2:34.3 750m 1:42.8 322 1406 29 170
r: 2:30 62m
1:41.4 500m 1:41.4 336 1455 28 170
r: 2:00 44m
0:49.3 250m 1:38.6 365 1556 29 163
r: 2:00 58m
2:27.4 750m 1:38.2 369 1569 30 178
r204m

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