Barry Sweatman v1000m/3:00r...5 row
3,250
Meters
10:59.6
Time
1:41.4
Pace
264
Calories
170
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:29.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 127 |
October 26, 2020 05:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 3,250 | 1:41.4 | 335 | 1452 | 29 | 170 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 29 | 166 | |
| r: 3:00 | 40 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 29 | 170 | |
| r: 2:30 | 62 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 170 | |
| r: 2:00 | 44 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 163 | |
| r: 2:00 | 58 | ||||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 30 | 178 | |
| r204 |
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