Barry Sweatman v1000m/3:00r...5 SkiErg
3,250m
Meters
11:57.4
Time
1:50.3
Pace
235
Calories
175
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,497m |
| Overall Time | 21:27.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 76 |
October 30, 2020 07:40:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,250m | 1:50.3 | 260 | 1195 | 41 | 175 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 41 | 172 | |
| r: 3:00 | 56m | ||||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 41 | 176 | |
| r: 2:30 | 76m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 42 | 176 | |
| r: 2:00 | 58m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 42 | 170 | |
| r: 2:00 | 57m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 43 | 181 | |
| r247m |
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Workout Graph
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