Barry Sweatman 10x750m/2:30r row
7,500m
Meters
26:52.4
Time
1:47.4
Pace
562
Calories
170
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 51:52.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 124 |
November 12, 2020 15:29:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.4 | 7,500m | 1:47.4 | 282 | 1269 | 27 | 170 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | 159 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 28 | 165 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 27 | 168 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 27 | 170 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | 173 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | 173 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | 175 |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 27 | 172 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | 176 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | 179 |
| r537m |
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