Barry Sweatman 12x500m/2:00r row
6,000m
Meters
20:49.7
Time
1:44.1
Pace
470
Calories
168
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 44:49.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 124 |
November 16, 2020 13:55:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 6,000m | 1:44.1 | 310 | 1366 | 27 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 156 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 161 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 166 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 170 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 172 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 175 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 175 |
| r551m |
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Workout Graph
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