Barry Sweatman 7x4000m/4:00r BikeErg

28,000m

Meters

54:08.0

Time

1:56.0

Pace

971

Calories

146

Heart Rate

Rest Distance3,816m
Rest Time24:00.0
Overall Distance31,816m
Overall Time1:18:08.0
Average Watts224
Calories Per Hour1071
RPM79
Revolution Count4277
Power/kg2.75
Drag Factor95

November 17, 2020 14:23:24

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
54:08.0 28,000m 1:56.0 224 1071 79 146
7:57.6 4,000m 1:59.4 206 1007 77 126
7:49.4 4,000m 1:57.3 217 1045 78 137
7:41.2 4,000m 1:55.3 228 1085 79 144
7:32.4 4,000m 1:53.1 242 1132 81 154
7:23.6 4,000m 1:50.9 257 1183 83 163
7:04.6 4,000m 1:46.1 293 1307 86 179
8:39.2 4,000m 2:09.8 160 850 71 131
r3,816m

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Workout Graph

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