Barry Sweatman 7x4000m/4:00r BikeErg
28,000m
Meters
54:08.0
Time
1:56.0
Pace
971
Calories
146
Heart Rate
| Rest Distance | 3,816m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 31,816m |
| Overall Time | 1:18:08.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 79 |
| Revolution Count | 4277 |
| Power/kg | 2.75 |
| Drag Factor | 95 |
November 17, 2020 14:23:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:08.0 | 28,000m | 1:56.0 | 224 | 1071 | 79 | 146 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 77 | 126 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 78 | 137 |
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 79 | 144 |
| 7:32.4 | 4,000m | 1:53.1 | 242 | 1132 | 81 | 154 |
| 7:23.6 | 4,000m | 1:50.9 | 257 | 1183 | 83 | 163 |
| 7:04.6 | 4,000m | 1:46.1 | 293 | 1307 | 86 | 179 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 71 | 131 |
| r3,816m |
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Workout Graph
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