Barry Sweatman v1000m/3:00r...5 row

3,250m

Meters

10:47.9

Time

1:39.6

Pace

270

Calories

172

Heart Rate

Rest Distance309m
Rest Time9:30.0
Overall Distance3,559m
Overall Time20:17.9
Average Watts353
Calories Per Hour1516
Stroke Rate29
Stroke Count319
Drag Factor126

November 19, 2020 15:03:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:47.9 3,250m 1:39.6 353 1516 29 172
3:22.3 1,000m 1:41.1 338 1463 29 172
r: 3:00 111m
2:30.5 750m 1:40.3 347 1492 29 172
r: 2:30 82m
1:38.0 500m 1:38.0 372 1579 30 175
r: 2:00 65m
0:47.0 250m 1:34.0 421 1750 32 169
r: 2:00 51m
2:30.1 750m 1:40.0 349 1502 30 175
r309m

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