Barry Sweatman v1000m/3:00r...5 row
3,250m
Meters
10:47.9
Time
1:39.6
Pace
270
Calories
172
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 126 |
November 19, 2020 15:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.9 | 3,250m | 1:39.6 | 353 | 1516 | 29 | 172 | |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 29 | 172 | |
| r: 3:00 | 111m | ||||||
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 29 | 172 | |
| r: 2:30 | 82m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 175 | |
| r: 2:00 | 65m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 169 | |
| r: 2:00 | 51m | ||||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 30 | 175 | |
| r309m |
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Workout Graph
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