Barry Sweatman 10x2000m/2:30r BikeErg
20,000m
Meters
37:01.6
Time
1:51.0
Pace
722
Calories
152
Heart Rate
| Rest Distance | 4,141m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 24,141m |
| Overall Time | 1:02:01.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 81 |
| Revolution Count | 3033 |
| Power/kg | 3.13 |
| Drag Factor | 96 |
November 20, 2020 15:09:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:01.6 | 20,000m | 1:51.0 | 255 | 1178 | 81 | 152 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 81 | 136 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 81 | 144 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 81 | 149 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 81 | 149 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 81 | 149 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 81 | 153 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 82 | 155 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 82 | 157 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 83 | 159 |
| 3:28.9 | 2,000m | 1:44.4 | 307 | 1357 | 87 | 173 |
| r4,141m |
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Workout Graph
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