Barry Sweatman 10x3:00/3:00r SkiErg
7,847m
Meters
30:00.0
Time
1:54.6
Pace
544
Calories
171
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 86 |
November 27, 2020 14:17:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 38 | 171 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 39 | 158 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 39 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 38 | 169 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 38 | 171 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 38 | 173 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 38 | 175 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 38 | 175 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 39 | 175 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 38 | 176 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 38 | 176 |
| r369m |
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Workout Graph
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