Barry Sweatman 3000m BikeErg
3,000m
Meters
5:56.2
Time
1:58.7
Pace
98
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 446 |
| Power/kg | 2.56 |
| Drag Factor | 103 |
November 28, 2020 15:18:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.2 | 3,000m | 1:58.7 | 209 | 1019 | 74 | 124 |
| 1:12.8 | 600m | 2:01.3 | 196 | 974 | 73 | 119 |
| 1:11.8 | 1,200m | 1:59.6 | 204 | 1002 | 74 | 122 |
| 1:11.2 | 1,800m | 1:58.6 | 209 | 1020 | 75 | 123 |
| 1:10.2 | 2,400m | 1:57.0 | 219 | 1052 | 77 | 129 |
| 1:10.3 | 3,000m | 1:57.1 | 218 | 1048 | 76 | 130 |
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Workout Graph
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