Barry Sweatman 10x2000m/2:30r BikeErg
20,000m
Meters
36:26.8
Time
1:49.3
Pace
737
Calories
163
Heart Rate
Rest Distance | 1,871m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 21,871m |
Overall Time | 1:01:26.8 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1221 |
RPM | 81 |
Revolution Count | 2980 |
Power/kg | 3.28 |
Drag Factor | 102 |
November 28, 2020 15:31:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:26.8 | 20,000m | 1:49.3 | 268 | 1221 | 81 | 163 |
3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 82 | 147 |
3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 82 | 155 |
3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 82 | 161 |
3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 82 | 164 |
3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 83 | 168 |
3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 82 | 168 |
3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 81 | 168 |
3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 82 | 170 |
3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 81 | 168 |
3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 81 | 169 |
r1,871m |
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Workout Graph
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